eat right-feel amazing

Nutritional Philosophy

  • There is no such thing as one size fits all.  Your values, family history, eating habits and medical needs are unique to you.  Patti will help to customize an eating plan that works for you.
  • You are the boss! You get to decide how fast or how slow you are going to make lifestyle changes.
  • How hard you are willing to work will determine your results.
  • We will find a way to include your favorite foods.  Patti believes in an "all foods can fit" philosophy.  
  • You do not need to achieve perfection.  Together, we are going to work towards creating healthier habits than yesterday.
  • You will set the goals and Patti will help you get there.
  • Our approach will be results-oriented.

successful diet change

keys to success - the three p's

 

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